The most powerful products by potency

What products increase potency in men or how to increase male potency naturally.

How do potency enhancing products work?

The power of a man needs constant nourishment with vitamins, minerals, micro and macro elements. They can be obtained from vitamin complexes and dietary supplements, but the components are better absorbed in their natural form.

The second advantage of the products is that many of them are aphrodisiacs, improve health and normalize the functioning of internal organs and increase sexual attraction to the opposite sex.

Thirdly, it is tastier than any pill, even vitamin.

The advantage of potency products is their ability to:

• cleanse the bloodstream of cholesterol plaques;
• strengthen blood vessels;
• stimulate blood supply;
• improve libido;
• increase the sensitivity of the erogenous zones;
• rejuvenate the body.

The 10 best products that can be found in every kitchen

Many products can increase potency in men, but some of them are rare guests on the table: exotic or too expensive. Men, chasing exotics, do not at all take into account the fact that familiar products have no less power than overseas ones, and you can buy them in a supermarket at a regular price.

Vegetables

These are the most accessible products all year round that increase male potency. The list of the most useful includes:

• White cabbage;
• onion;
• garlic;
• beet;
• carrot;
• tomatoes.

Vegetables normalize the hormonal background, and subsequently, the work of the reproductive system, the synthesis of sperm, increases sexual desire. They retain their properties even after heat treatments, especially seasonal ones, and not brought from afar and not treated with chemicals.

Egg

Quail eggs have the highest energy value, but chicken eggs can easily replace them. The only condition: the latter should not be eaten raw - they may contain salmonella - causative agents of serious diseases. Eggs increase potency, as they contain amino acids, phosphorus, calcium and proteins. They act on the male reproductive system as follows:

• increase sexual appetite;
• strengthen erection;
• contribute to the prolongation of intimate contact.

It is good if their dishes are supplemented with hot seasonings, herbs, tomatoes.

Citrus fruits

Lemon, orange, pomelo, grapefruit and other yellow and orange fruits contain a lot of lutein, which can increase testosterone levels in the blood. Lack of sexual androgens is at the root of hormonal disruptions and the deterioration of male potency.

Another advantage - citrus - natural aphrodisiacs, improve sexual desire.

Bananas

Increases stamina in bed, contains a large amount of potassium. This microelement is responsible for the functioning of the cardiovascular system and on it depends the potency, the improvement of which occurs when these fruits are consumed.

They bring the greatest benefit to men in old age - 50-60 years, in these years the potassium deficiency is more felt.

bee products

The gifts of bees are useful to all men, young and old. Honey and bee pollen are considered the best means. These natural products increase male potency due to a whole complex of micro and macro elements in the composition. Treatment with honey and bee bread:

• improve blood flow to the penis by increasing the blood supply to the groin area;
• normalize metabolic processes;
• reduce blood sugar levels;
• increase testosterone;
• increase stamina in bed;
• improve the brightness of sensations from sex.

This natural medicine is contraindicated for people with Graves' disease, malignant tumors and allergies to bee products.

Chocolate

A product for men who do not suffer from increased potency. It contains substances that increase the production of the hormone of happiness and love, which has a positive effect on a man's libido.

• It improves mood and is also considered a natural aphrodisiac.
• It can cause an increase in testosterone and improve blood flow.

However, this is typical only for dark, bitter chocolate with a cocoa content of at least 70%.

pomegranate

Pomegranates, like bananas, are the best natural ways to improve circulation. They expand the lumen of the veins and arteries, the blood flows more strongly to the penis, which means they are also excellent products for improving potency. Pomegranate juice is used to prevent the development of malignant neoplasms and this is important for every person.

Plates of meat

Among the products that increase male power there is also meat. A real man's diet must include:

• chicken
• rabbit meat;
• veal or beef;
• Turkey.

You can supplement the diet with more exotic varieties: horse meat, bovine (bull) testicles. And they reject fatty lamb and pork, they contain a large amount of cholesterol, which worsens blood flow through the vessels.

The right meat is a great way to quickly build attraction to a woman and make a man's body tough and strong.

Pumpkin seeds

Raw is not only a natural aphrodisiac, but a way to normalize testosterone production, strengthen potency and erection. They contain irreplaceable zinc, on which it depends:

• balance of hormones in the body;
• sperm quality;
• the ability to conceive a child.

peanuts

Until recently, only nuts were available to our men, but today their consumption can be supplemented:

• almonds;
• cashew nuts;
• Hazelnuts;
• Nutmeg;
• peanuts
• Pine nuts.

All of them can be consumed in their pure form or prepared mixtures, as folk methods advise. Most recipes are given with walnuts, but they can easily be substituted for any other. Using walnuts is an old-fashioned way to quickly bring manhood to combat alertness and strengthen an erection. Nuts with honey, meat, dried fruits are a very effective remedy.

The benefits of seafood for potency

Seafood contains a large amount of zinc and selenium, trace elements that affect the functioning of the reproductive organs, omega 3 and 6 fatty acids that improve the production of sexual androgens.

Oysters

The advantages of these fairly expensive shellfish in:

• increase stamina in bed;
• delay ejaculation;
• increased libido.

Oysters are contraindicated in patients with diabetes mellitus and inflammatory processes in the pancreas.

Sea fish

Mackerel and flounder are an excellent remedy for increasing potency at home. They contain amino acids and phosphorus necessary for man, this is the strength of an erection and the speed of its onset. Regulates testosterone production, increases stamina in bed. Food can be cooked by any method other than frying.

mussels

Due to the huge amount of zinc, they normalize the synthesis of hormones better than any pill, and unlike chemistry, they have no side reactions. By eating mussels regularly, you will increase the volume of sperm and improve its quality.

Squid, shrimp

A natural and delicious remedy for men suffering from infertility due to the low number of active and live spermatozoa. It includes zinc and selenium to eliminate this problem.

Healthy drinks

Delicious meals aren't the only ways to increase potency, drinks heal and strengthen the reproductive system as well.

Freshly squeezed juices

Juice	Action
pomegranate	It helps lower blood pressure and improve blood circulation in the pelvis
Pumpkin	Relieves inflammatory processes in the prostate, prevents the development of neoplasms, regulates the production of testosterone
watermelon	Improves blood circulation, stimulates the synthesis of sexual androgens
carrot	Increases blood flow, normalizes metabolic processes, strengthens erection.

An important condition, without which the benefits of juices will be lost, is naturalness. Drinks must be made at home with fresh vegetables and consumed within 15 minutes of being squeezed. Juice analogs, sold in stores, contain few vitamins and other useful substances.

Ginger tea

Reviews of this root crop claim that it has miraculous powers. Ginger treats erectile dysfunction, is useful in case of obesity, reduced immunity and frequent colds. It is recommended for hypertensive patients because. regulates blood pressure and helps cleanse the blood of excess cholesterol.

Ginger can be added to dishes as a seasoning, but a drink made from it is more useful. It is prepared in many ways, but the simplest is to peel and chop a piece of ginger root (about 2 cm) on a grater, which is poured into 200 ml of boiling water. Let it brew for 10-15 minutes, you can season with honey or add a lemon wedge.

Celery root juice

For men who prefer a healthy lifestyle, celery is an indispensable vegetable. It contains an analogue of testosterone, which, upon entering the body, almost instantly increases the volume of sexual androgens several times. Celery juice can be used if you need to get on high alert quickly and regular use is an excellent prevention of sexual and reproductive dysfunction.

Ginseng tincture

Treatment of impotence with folk remedies is impossible without the tincture of the "male root". Ginseng medicine was used to increase potency many years ago and has not lost its relevance to this day. Each pharmacy has a ready-made medicine in its assortment, you can prepare it yourself.

Ginseng improves male strength by stimulating the physical capabilities of the body:

• Guys become active and resilient in bed, recover faster after sex, forget premature ejaculation.
• Of all natural medicines, it is ginseng that boosts immunity so that the body becomes virtually insensitive to both infections and the effects of radiation.
• It improves cerebral circulation in the departments responsible for libido, bed satisfaction and testosterone secretion.

Exotic against erectile dysfunction

It is difficult to surprise with homemade dishes from everyday products, but exotic food served as a romantic dinner will give not only culinary pleasure, but also instantly arouse sexual desire.

Camel stomach

Sychuzhina, as this product is correctly called, is a well-known aphrodisiac. She:

• improves the sensitivity of erogenous zones;
• increases endurance;
• prolongs sexual contact.

The product is rare, but a few grams are enough to get the effect.

Kumys

The drink is made from horse milk and you can find it in any supermarket.

• Koumiss improves men's reproductive capabilities, activity and endurance.
• The drink improves immunity, eliminates inflammation.
• Has a contraindication - diseases of the digestive system.

Avocado

This green fruit has long held pride of place on refrigerator shelves. It is rich in vitamin B9, without which the healthy functioning of the male genital organs is impossible. It also instantly improves sexual desire and regulates testosterone synthesis.

List of harmful products

In addition to foods that improve erection, there are foods that have a negative effect on it. It is better to refuse them altogether or, in extreme cases, to minimize their consumption. The list includes:

• flour products;
• fatty meats and cheeses;
• sausages;
• margarine;
• Butter;
• pate;
• smoked meats;
• Fast food;
• corn, flax, soybean oil;
• alcoholic beverages, in particular beer;
• drinks with caffeine;
• sweet soda.

Further measures to strengthen potency

Increasing potency by folk methods includes proper nutrition and other methods.

Herbs

Homeopathy, or herbal treatment, is also helpful in maintaining strong male power. They are used to prepare decoctions, infusions for internal use or for the bath. Among the herbs recommended for men, the following stand out in particular:

• Sally in bloom;
• calamus root;
• lemongrass;
• St. John's wort;
• thyme;
• dubrovnik;
• hawthorn.

Useful and treating with parsley root, dill, nettle, cloves, aloe. All herbs can be purchased at the pharmacy, ready-made or independently harvested in ecologically clean areas.

In recent years, Ayurveda has become popular, a direction of Indian medicine based on oriental medicinal herbs.

Diets and discharge

Methods for strengthening potency include fighting extra pounds.

According to doctors, it is obesity that leads to the development of serious pathologies that will necessarily affect potency and erection.

Weight loss is the first path to the health of the whole body and especially of the reproductive system.

Conclusion

In the struggle for a strong erection and full potency, all means are important. Any treatment can be supplemented with natural-based drugs: dietary supplements or vitamin complexes.

It should be remembered that only a comprehensive approach - proper nutrition, a healthy lifestyle, sports activities, medicinal herbs and, if necessary, drugs, will help to alleviate and forget about the problems of sexual life for a long time.